How To Learn Martial Art

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This app providing not only self defense but also krav maga and brazilian jiu jitsu

Learning martial arts at home requires discipline and a curriculum of sound basics. You can teach yourself the essentials with a mirror a time commitment and realistic goals. Absorbing the fundamentals of physical conditioning flexibility stances and strikes lays a solid foundation that can be built upon when seeking out long-term direction and understanding. As you progress as a student practicing at home will lead to noticeable improvements in skill over time.

Stretch Out

krav maga

krav maga images are provided beautifully in this app. On the other hand brazilian jiu jitsu and martial arts equipment are also collected in this app.

Before you begin exercising punching and kicking focus on flexibility. Learning to stretch properly before working out will reduce injury and allow you to exert greater range of motion as you progress. Stretch your arms so that punching practice doesn't pull your rotator cuff or strain your elbow. Stretch your legs so that learning kicks doesn't pull your hamstrings or strain your groin adductor muscles. Use twisting stretches for your core so that working out doesn't strain your lower back. Ongoing attention to being pliable can keep you healthy and help you have a lasting experience as a martial artist. Particular attention to legs is recommended. Warm ups should include at least three different lower body stretches held for a minimum of 25 seconds each.

Get in Shape

One of the main reasons people are attracted to martial arts is self-defense. The ability to outrun an attacker is second only to the physical endurance to fight off an assailant. Being in good shape is tantamount to learning to defend yourself. Adopt a daily workout regimen that targets your cardiovascular system and the three major muscle areas of legs core and upper body. Jog on Monday do pushups squats and leg lifts on Tuesday. Jump rope on Wednesday and lift weights on Thursday. Rotate between cardiovascular and muscle training from day to day and vary the specific exercises from one session to the next.

Learn to Stand

Your stance as a martial artist determines the adequacy of your defense as well as the effectiveness of your strikes. Never face an attacker or an opponent square-on. Doing so provides them with the largest target your body can be. Turn your body to the side to make it a smaller target. If you are right-handed your main fighting stance will be with your right leg back. Feet should be a shoulder-width-and-a-half apart. You knees should always be bent and weight shifted forward onto your toes.

Learn to Visualize and to Strike

Once you find your stance simply bounce up and down back and forth and side to side. Replace rigidity with fluidity and use the mirror to make sure you maintain a side position with your hands up by your face at all times. Visualize an attacker coming at you with strikes. Practice blocking ducking and evading these imaginary assaults followed by counter strikes of your own. From your fighting stance practice punches off the rear and front hands 100 times each then switch sides and repeat. Do the same with kicks off both legs switch sides and repeat. Hand and foot striking drills should be done every day. Practice jabs crosses hooks and uppercuts with your hands. Practice front kicks round kicks and side kicks with your legs.and others....

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