How to boost self esteem

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Low self esteem is unfortunately a self fulling prophecy.

The worse you feel about who you are and what you do, the less motivation you'll have to do what it takes to build your self esteem.

From there it's easy to spiral down into a cycle of negative and circular thinking, keeping you mired in damaging and erroneous beliefs. For that you have to learn how to overcome low self steem.

How can you stop this vicious cycle and start moving yourself in a more positive direction and a high self esteem?

It's a process, and it won't happen overnight, but there are things you can do to get it started and keep it moving.

We share with you in our app powerful ways, tips, strategies, tactics and activities to improve your self esteem quickly in order to start feeling more confident in your relationships.