Home Bodyz Fitness

Coaching di salute e fitness

Have fun with this social health & fitness app and reach your wellness goals with transformation challenges, weekly workouts, and move by move Circuits you can do at the gym, on the road, or in the comfort of your own home! Home Bodyz is designed to suit all age levels and ability levels with the intention of keeping you FIT no matter where you workout or how unpredictable life becomes. Take advantage of workouts that will challenge you, push you and keep you performing at your highest level despite having limited equipment or time!

Here’s how it works:

1) Receive assigned workouts and programs from your Home Bodyz Coach. You can also browse, filter, and search for specific challenges any time. Want to do a particular workout? Looking to target certain body part? Would you prefer a cardio workout over a strength workout? No problem! Find what you're looking for when you want it through the Home Bodyz Search feature!

2) Receive motivation, encouragement, and praise from your team leader and

coach thought our OPTIONAL Private Facebook Group, where you can post pictures, ask questions, receive feedback, share accomplishments and ultimately find some accountability in your workouts! This Group is absolutely FREE when you subscribe to the Home Bodyz Fitness plan!

3) Meet and share your progress with teammates and other members that have

completed the same challenges as you. OR, challenge other individuals through the app to certain workouts, tests and/or challenges to help keep you motivated and constantly growing in your fitness journey!

4) Take advantage of coaching videos and movement tutorials that will educate on your proper movement patterns and coach you on how to perform certain lifts so that you will not only learn as you go, but you'll stay healthy and informed on how to preserve longevity and keep functioning at your highest level!

5) Choose from a variety of strength workouts, HIIT workouts, barbell workouts, dumbbell and kettlebell workouts, core workouts and bodyweight workouts so that you can stay fit and keep progressing wherever you are, wherever you go and regardless of how busy life becomes. Home Bodyz allows you to take advantage of different difficulty options so that you'll never lose a step or miss a beat in your training!

Once you’ve teamed up with Home Bodyz, your workout database is with you wherever you go, keeping you focused on improving your health every day.

"If it doesn’t challenge you, it doesn’t change you." Team up with us today and let’s get fit together! #ChallengeAccepted