A healthy and nutritious food menu for a natural healthy diet

Healthy nutritious food menu is not a food menu that should always be delicious and expensive, but healthy nutritious food menu is a balanced diet that is needed by the body and not excessive, because by eating too much food will cause obesity, which means not good for the body will even Become unhealthy.

And for the composition of food menu 4 healthy 5 perfect, is as follows:

Staple foods, which are carbohydrate-containing foods. It takes the body as a source of energy in the body. Like rice, wheat, corn, potatoes, and tubers.

Side dishes Pauk, namely foods that contain protein. This food as a food supplementary staple food that serves to source substances in the body builder. Like eggs, fish, meat, tofu and tempeh.

Vegetables. Good vegetables are green vegetables because many contain vegetable protein, vitamins and fiber. As vegetables are widely used because it has many benefits are tomatoes, spinach, eggplant, broccoli and other green vegetables. And Vegetables are very good for good body health in the growth and development and also in maintaining the immune system to always awake health.

Fruits. Fruit is generally a food rich in vitamins and minerals with high water content is also a good fiber for digestive health and almost all the fruit play a role in the health of the body and keep it in shape.

Milk, This is a complement to the 4 healthy foods that have been mentioned, this milk as a complement in complementing the health of the body.

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