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Impara gli esercizi di pallamano per il tuo allenamento!
Learn Handball exercises for your training!
Looking for the best handball drills and exercises for your training sessions?
You want jump throws, counter attacks, passing and defending to be your team's strength and not it's weakness?
Handball works both sides of the body equally, incorporating aerobic activity, muscular strength, balance and flexibility.
A combination of cardiovascular exercise, weightlifting and stretching exercises provide a fitness base for competition.