Una libreria di esercizi creata da FitStudios e Trainer Plus.

FitStudios Trainer is a free searchable fitness library made up of exercise and workout content created by personal trainers from FitStudios in Markham, Ontario, Canada. There are over 250 exercises and some workouts available for free and with no sign up, and users can unlock over 1400 exercises and 150 workouts with a Premium subscription. The library is always growing with new content curated from FitStudios trainers.

FitStudios members and partners can easily search for exercises based on muscle, equipment, or core movement, or workouts based on fitness level, equipment or duration. View exercise videos, pictures and written instructions, along with the sets and reps/time for workouts.

The app can help guide members on proper exercise selection or to make a list of their favourite exercises and workouts for in FitStudios or in-home programs. The app will connect users with a FitStudios trainer for a custom workout program and/or online support.

See samples of the FitStudios bootcamps, get a strength program to go along with your classes, or use it to get programming if you can not make it into the facility. Any way, the app is a perfect complement to your FitStudios experience.

Not a FitStudios member? That's ok, you can still use our FitStudios Trainer for your own workouts or one that our experts will design for you.

FitStudios has been at the fitness programming game for over 20 years. We’ve worked with individuals and groups from the grass roots beginner phase all the way to professional athletes. Wether you’ve never stepped into a gym before or you’re a competitive athlete, our team of over 15 fitness professionals can customize the perfect fitness program that not only suits your budget, but gets you real results and fast! Not Convinced, come try the difference 20 years makes…

Find out more at https://fitstudios.ca

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The FitStudios Trainer app is powered by Trainer Plus, a web and mobile platform for gyms and trainers that automates fitness management. It is composed of an easy to use and flexible set of tools that allow fitness organizations and professionals to provide content and support, engaging more people through technology. This creates new ways to support members outside of traditional personal training, and provides more viable options for individuals to get the content and support they need for their fitness goals. Trainer Plus automates the fitness tracking and feedback process to make sure everyone gets the follow up and timely changes needed to reach goals and change their lifestyle.

Find out more about Trainer Plus at https://trainerpl.us.