Fitness Guide

Conta le calorie, calcola BMI e BMR, monitora i passaggi, guida allo yoga, consigli per la salute

Fitness Guide App that change your Unhealthy and Stressful life into a Healthy & Fit life.

From Yoga guide to Calorie calculation or from BMR and BMI calculator to step tracking, the fitness guide is the complete package that makes you fit and healthy.

Let us briefly explain the features of the Fitness guide.

Basal Metabolic Rate (BMR) calculator

* Your BMR number can be used to help you gain, lose, or maintain your weight.

Body mass index (BMI) calculator

* BMI is an estimate of body fat based on height and weight. It helps to determine whether a person is at an unhealthy or healthy weight.

Pedometer

* Pedometer or we can say Step counter. With the help of a built-in sensor, the Step counter counts your daily steps. It records your steps accurately, whether your mobile is in your hand, your pocket, or jacket

Fit Data

*Fit Data records your daily activity like how much you cover the distance by walking, what is your water intake status, your heart rate, how much you burn calories by walking, etc.

Yoga Guide

* With the Fitness guide app, you can easily learn and practice YOGA with step by step video instructions given in the app

Health Tips

* Learn what is good or bad for your health with health tips . Tips like - Healthy heart, Diabetes Tips, Stress Management Tips, Weight loss or gain tips, etc.

Health Reminder

* Health Reminder will help you to achieve your water intake goal and remind you to take your meal, medicine, and much more.