L'app Fabletics offre routine di allenamento in palestra per uomini e donne.

About Fab Athletic's Fitness : Gym Workout routine

Build An Athletic Body In 8 Weeks!

Whether you're an athlete in the offseason or just want to train like one, look no further than this comprehensive 8-week plan. Get stronger, faster, and look the part!

There's a pretty good chance that, at some point, you've envied the physique of a pro athlete. Who hasn't? While the Arnolds of the world get plenty of attention for being inspirational, the truth is that other types of athletes across various sports—football, basketball, soccer, boxing, you name it—have done just as much if not more to get lifters into the weight room.

Offers on athletic wears :

Fabletics is an innovative, high-quality athletic wear & accessories line co-founded by Kate Hudson that looks great & fits your budget.

Fabletics offers stylish and high quality athletic gear meant to inspire every woman to embrace feel-good fitness. Kate Hudson co-founded Fabletics in 2013 as a luxury brand that could offer chic, functional, and comfortable clothes at accessible price points. Since its inception, Fabletics has grown to become an international retailer with over 20 brick-and-mortar stores. They have enjoyed such success by offering cutting-edge fabrics in the design of their ultra-functional, and ultra-fashionable, activewear. Fabletics offers a fantastic variety of on-trend tops, bottoms, sports bras, practical accessories, and curated outfits from XXS-3X. Each piece is designed with flat-lock seams to prevent chafing and top of the line moisture-releasing technology to keep you dry, confident, and on track. Their signature fabrics provide a 4-way stretch, with 4 different levels of compression, to give you complete mobility and a streamlined silhouette.

What Comes With Fab Athletic's app Plus?

Instructional Videos

Don't risk doing a workout improperly! Avoid injury and keep your form in check with in-depth instructional videos.

How-to Images

View our enormous library of workout photos and see exactly how each exercise should be done before you give it a shot.

Step-by-Step Instructions

Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time.

The NFL combine is unlike anything most people experience. You prepare for an event where your body could be the difference between a seven-figure salary and fighting for your job. That's why training for the combine and other sporting events is designed to have you dialed in. While the stakes aren't as high, you can train the same way as these athletes with this high intensity workout.

How much can you transform your torso in just four weeks? A lot – so long as you follow this 16-session training plan to the letter. It’s been designed to work your chest and back muscles twice a week – which means your biceps and triceps also get a double whammy of workload – to completely push these major muscle groups outside their comfort zone so your body has no option but to repair the damage by building a bigger, stronger and more defined body. You’ll also hit all your other major muscles, including your legs, to increase your fat-burning potential so you can get bigger and leaner – fast.

Diet tips

Even if you follow every step of the workout plan to the letter, you won’t see the results you want if you're not backing up your work in the gym in the kitchen. The obvious first steps are to cut down on fast food, takeaways and booze, and after that it’s all about getting your body the nutrients it needs to stay healthy and support your training regime.

What’s so special about this workout routine for men?

There are plenty of workout routines out there for men, so what is it about these routines that are so special? Well, they are tailormade to each unique individual, rather than covering a broad demographic.

Basically, each routine is engineered towards an individual’s ability levels and fitness levels in the gym.