Equilibrium Fitness Academy

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Equilibrium Fitness Academy It is a Place where dreams are pursued and then becomes reality through perseverance and dedication. Our academy is the only academy that provides the students with IN-HOUSE MEMBER FACILITY. In this, if an individual buys any of the course, then they are provided unique student ID to which they can access any class with 'n' number of times without paying extra penny. Below are the courses offered by the academy: - CPT (Certified Personal Trainer) CNC (Certified Nutrition Coach) CSC (Certified Supplement Coach) ACE Prep (American Council on Exercises) Master Trainer (* Exclusive Course) Body Building Prep Maestro. 1. Certified Personal Trainer This is the course offered by EFA which covers: Anatomy (Bones, Muscles, Organ System) Physiology (Strength, Speed, Endurance, Energy System) Periodization (how to design a workout plan) Types of Stretching Resistance training adaptation CPR This course consists of various modalities that are required by a fitness professional to enter in the fitness field. Most important aspect of this course is how technically advanced course this is in certain aspects of fitness. 2. Certified Nutrition Coach This is the course offered by EFA which covers: Macronutrients (Protein, Carbs, Fat and Water) Micronutrients (Vitamins, Minerals) Body Mass Index Eating Disorders (Anorexia, Bulimia) How to calculate calories When to do surplus/ Deficit of calories How to gain muscle or lose fat. This course is designed by industry's top experts and covers all the things that are needed by a professional to design the diet plans. 3. Certified Supplement Coach This is the course offered by the EFA which covers: Whey Protein Creative Carnitine Glucosamine Arginine CLA Fish Oil Chromium Picolinate ECA and many more This course lets you know the in-depth content of supplementation science. 4. ACE Course ACE is an acronym for American Council on Exercises. This is the international level course which is the most popular & in-depth course. After doing this course, one can apply for the job in foreign countries too. Some of the topics covered in this course are: Kreb's Cycle Body Assessments (Plumb-line) McGill's torso test Passive straight leg Transtheoretical model of change fitness Phases of resistance training Lordosis Kyphosis Bone cells This is an extensive 3-month course. 5. Master Trainer This course will be the most premium course of India which will includes: Bio-mechanics Bio-energetics Testing of sports player Deepest anatomy All about Nutrition Conduction system of heart Strokes in detail Pennation of muscle Growth hormone in depth Catecholamines Myogenesis To enter this course, following needs to be done: You need to be CFT & CNC certified preferably from EFA. You need to have sound knowledge. First, will be the written test. On clearing written test, personal interviews round will be taken by: Nitesh Yadav (Sport Scientist at equilibrium fitness academy) After his approval, the student will enter "Master Trainer” course. 6. Bodybuilding Prep Maestro This course is designed to cater the needs of an individual who wants to learn A-Z about how to enter bodybuilding, how to prepare for the show, physical & mental toughness required etc. Same of the hot topics covered in this are: OFF SEASON How to train body and mind Sets Reps Rest Periods Rehab Techniques Nutrition PRE SEASON How to train body & mind Sets Reps Rest Periods Rehab techniques Nutrition POST SEASON How to load carbs to normal saturation Active rest Recovery Methods IN-SEASON Peak Week Training Volume Excretion of Sodium & water: is it necessary Meals before the show Meals after the show 7. Advanced Anabolics Course Anabolic-androgenic steroids are the most important thing to know for athletes these days. In the era, where everyone is using performance-enhancing drugs to win, you should not be left out from the victory or make any decision that can harm your life.