Easy Basketball Techniques

Best Application That Provide Easy Basketball Techniques

Are you interested in becoming a better basketball player? Whether you're a beginner or hoping to get off the bench and into the game, there are always ways to improve your basketball skills. After all, even the most. competitive of players train their hardest everyday! Try developing your position, or learn to dribble better, and you'll be well on your way to the NBA.

Use correct dribbling posture. Your knees should be shoulder-width and you should be on your feet ready to move around. Don't stand with your knees locked. When you dribble, bounce the ball no higher than your waist. In a defensive crouch, the ball should come no higher than your mid-thigh.

Learn to dribble. Do as much as you can starting out, you'll need to start getting a feel for how the ball moves and responds to the force you put on it. It's also a good idea to exercise with each hand by itself to get comfortable going to the right and to the left. Alternate bouncing it quite hard and quite softly.

Shooting Exercises (Mechanics)

Remember BEEF+C when shooting. This mnemonic device should help you remember the fundamentals of shooting the basketball:

Practice shooting "one-handed." The shooting motion is almost entirely in your dominant hand, so practice that way. If you're right handed, the purpose of your left hand is to stabilize the ball as you prepare to shoot. It's only there to make sure the ball doesn't slip out of your right hand. Although you need to make sure you don't use this technique while playing a match; it will most certainly lead to a faulty shot, and has very less chances of actually going in.

Shooting Exercises (Accuracy)

Go around the world. Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible.

Practicing Defense

Develop your defensive stance. To be an all-around good basketball player, you'll not only need to be able to make the clutch three-pointer, but to get back on defense and block a shot. The first step in developing your defensive game is in your stance.

Improving Teamwork

Learn to pass. It may sound obvious, but making crisp and accurate passes can be the difference between a good team and a collection of individual players. Even if you're all talented individually, learning to work well as a unit is necessary for success on the court. Team drills will help your group become efficient passers:

Developing Mental and Physical Stamina

Run regularly. A full-court game of basketball includes a lot of running. Players not accustomed to the running will become winded very quickly. You don't even have to be the best defender or shooter if you can outlast your opponents on the court.