Dailys

Inizia oggi il tuo viaggio verso il miglioramento personale con i quotidiani.

Daily's is designed for self-improvement. By logging your daily activities, you can learn more about yourself and make changes where necessary to achieve a happier and more fulfilling life.

⭐ Keep track of your weight and mood

⭐ Keep a journal of your moments

⭐ Reach happiness and self-improvement by being mindful of your days

✅ Journals

Your journal has the potential to be both therapist and a dear friend who listens without judging or interrupting and is open 24 hours a day. You can tell your journal things you wouldn’t dare verbalise to someone else. Writing it down takes the edge off more toxic feelings and emotions, and helps you better understand what you’re feeling, freeing up thinking space to gain clarity on what to do next.

“Jackee Holder”

✅ Weight

Keeping track of your weight is important for your overall health. While obsessing over the numbers on the scale isn’t necessarily healthy, having a scale around can boost your desire to keep fit as well as alert you if you’ve recently gained some extra weight.

✅ Mood

In a nutshell, the reason for tracking your mood is to learn more about yourself and achieve better health.

1. Triggers and warning signs. By using a mood diary, you can monitor the patterns in your life and identify negative influences (or “triggers”) that you need to avoid, and early warning signs that your health is deteriorating.

2. Wellness strategies. A mood diary can help you to find the small things, as well as the big, that help you to stay well. It can show you the impact of the positive strategies that you adopt on your well-being.

“Therese J. Borchard’”