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Use the Daily GLAD technique to gain perspective and boost your mood.
The GLAD technique is a simple, daily check-in that helps one keep perspective and find contentment in everyday life.
Daily GLAD guides you through 4 simple questions a day centered around reflections on gratitude, learning, accomplishment, and delight. Spend a few minutes a day with Daily GLAD, and you will soon build a robust library of happy memories.
Whether you're feeling down or just want to work on being a little extra mindful, Daily GLAD is a free and easy-to-use tool to hone your mind.
Novità nell'ultima versione
Last updated on Feb 8, 2017
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Daily GLAD
Corey Callahan
Feb 8, 2017