Cross Country Skiing Strength

Exercise program designed to improve Cross Country Skiing specific athleticism!

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.

If you want to be one of the best cross country skiers, then you must condition your body utilizes proper training. This program focuses on isolating the muscle groups utilized in cross country skiing, while also enhancing your oxygen intake, improving your overall cardio and physical conditioning. Cross country skiers have extremely fit lower and upper bodies in order to move fast throughout rough trails and tough terrain in the snow.

How Program Works

Cross-country skiers can benefit by incorporating a resistance training program like this one into their overall workout regimen. This training has been shown to increase work economy, reduce braking forces, and enhance power without negatively effecting VO2max. This program blends resistance, plyometric, and cardiorespiratory training - to enhance performance for elite skiers.

The app begins with a lower intensity (stabilization endurance) program to first address potential muscle imbalances and improve joint stability and mobility. Higher levels then utilize a aggressive power training regimen. Additionally, cardiorespiratory exercises are included.

App Features

- Workouts and exercises at beginner, intermediate, and advanced levels

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions and freeze frames

- Profile with social notifications, past posts, and your bio

- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month

Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month

Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.

- The ability to create and edit your own training library.

- Save exercises and workouts for easy access.

- A timer so you never have to leave the app to time your exercises.

- Exclusive access to newly added exercises, workouts, and apps.

FAQ

I am having technical issues, what should I do?

Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?

Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?

By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.