Coconut

Benefici del cocco

Coconut is a delicious and nutritious fruit. In raw it is called dub and after ripening it is called jhuna coconut. Coconut water, coconut milk and coconut oil are an excellent food rich in nutrients. Many delicious dishes are made with coconut. Coconut navel, sandesh made of coconut, pith puli, paise etc. are among her. Coconut nutrients are also high. Every 5 grams of coconut contains 3 calories, 4 grams of fat, 20 milligrams of sodium, 5 milligrams of potassium, 5 grams of carbohydrates and 1.8 grams of protein. It also has Vitamin C, Calcium, Iron, Magnesium, Vitamins B-1 and B-12. Dear Readers Now know about the benefits and nutrition of coconut-

The skin softens

Coconut helps keep the skin soft while retaining moisture in the skin. Regular coconut skin is gentle and beautiful. Also, coconut does not allow the skin to readily age.

Keeps the hair well

Coconut helps keep the hair well. When playing coconut regularly, dryness and dryness of the head are eliminated and hair fall off.

Adds strength

Coconut contains extra calories and immediately adds strength to the body. So if you are tired of work or if you are lightly hungry, eat coconut, as soon as you wake up to work.

Heart holds good

Coconut eliminates heart problems by lowering the amount of cholesterol in the blood. Chains of fatty acids in coconut do not increase cholesterol but help to keep the heart healthy by reducing the risk of atherosclerosis.

Regulates insulin

Coconut regulates blood insulin levels and prevents body damage due to diabetes.

Coconut to lose weight

Coconut helps reduce excess weight. Coconut increases metabolism in very few calories and adds energy to the body in a short time. Coconut is not usually hungry so weight loss.

Keeps teeth and bones well

Coconut and magnesium in the bone helps to absorb coconut and plays a role in the formation of teeth and bones. Coconut medicine works as a treatment for osteoporosis, osteoarthritis, any bone related disease.

Digestive aids

Coconut helps in the digestion process and absorbs various vitamins, minerals and amino acids.

Moreover, coconut enhances its ability to withstand disease. Coconut milk works well for liver disease in hepatitis C, jaundice and other liver diseases. Regular coconut breast cancer, colon cancer and other cancers are reduced significantly.