Bodyweight Basics

Questa applicazione è una bibbia per i personal trainer e tutti coloro che desiderano lavorare a casa

About Steve Maxwell

Steve Maxwell is a six time Pan-American Brazilian Jiu Jitsu champion with over 50 years of experience in fitness training and coaching.

About This App

This app is a bible for personal trainers and a companion for anyone wishing to work out at home. Steve shares his wisdom and illustrates a range of workouts and drills for the entire body.

Six sample exercises are included free with this app. The full videos include workouts for everyone, from beginners to advanced athletes.