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Compared with conventional dumb-bells, the kettlebell's center of mass is extended beyond the hands. Since much more groups of muscles are used in the swinging and motion of the kettlebell compared to in the lifting of hand weights, a kettlebell workout is more efficient, and produces greater results faster. The momentum created with the kettlebell also minimizes stress within the joints and lowers the possibility of injuries.

Whilst the general public is beginning to catch onto the benefits of the kettlebell, quite a few kettlebell publications available on the market simply feature routines for dumb-bells, replacing the dumb-bells with a kettlebell. This method does not take full advantage of the effectiveness and enjoyment of the kettlebell as a exercise tool. At last, Kettlebell Workouts for Women offers a female audience kettlebell-specific workouts.

What you get in this app:

• Overview

• Swing

• Clean

• Press

• Push Press

• Jerk

• Snatch

• Front Squat

• Goblet Squat

• Overhead Squat

• Bottoms Up Clean

• Bottoms Up Press

• Windmill

• Turkish Get Up

• Bottoms Up Pushups

• Renegade Rows

• Juggling

• Jump Squats

• 1-Leg Deadlifts

• Arm Bars

• Halo

• Much More…..

If you want to learn more about best kettlebell workouts a to z then download our free amazing app.

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