Best 10 Simple Exercise to Flatten your Belly

10 Simple Exercise to Flatten your Belly

About the Belly Fat:

Belly fat is not only unattractive but can also be worse for your health than overall obesity!

Many studies have found that abdominal fat is particularly damaging. It increases the risk for diabetes, cardiovascular disease, hypertension, certain cancers and even mortality.

A 2015 study published in the Annals of Internal Medicine reports that normal-weight central obesity defined by the waist-to-hip ratio is associated with higher mortality than obesity defined by body mass index (BMI), particularly in the absence of central fat distribution.

Belly fat can be stubborn and hard to get rid of. Much like any overall weight loss plan, two factors are key to flattening your tummy – diet and exercise.

Diet is very important. Pay attention to portion size. Eat more lean protein. Stick to complex carbohydrates like whole grains, fruits and vegetables, instead of simple carbohydrates like white bread, refined-grain pasta and sugary drinks. Replace saturated and trans fats with polyunsaturated fats in your diet.

Exercise burns calories and boosts your metabolism to help you lose weight. Also, certain moderate-intensity and strength-training exercises are particularly effective at fighting abdominal fat.

Many of the exercises require lying on the floor. Using an exercise or yoga mat is a good idea. Doing them on a hard floor will take a toll on your back.

Here are 10 simple exercises that will help flatten your belly.

1.crunches

2.Bicycle exercise

3.leg circle

4.Hip lift

5.The plank.......and the rest of 5 you can find by downloading the application:

Each activities contain a full description on how and when you will perfom it

About the application:

=Does'nt require internet or mobile data connection (onless if you want see some important picture which is very useful)

=Only 3MB in size

=support Background activities (e.g Audio actitivity)

=you can share it with your family and friends via any social media e.g whatsapp,snapchat,facebook e.t.c

i will be gratefull if you find it usefull and rate it....thank you