Ball Exercise Workout - Stability Ball Workouts

Allenamento della palla - Allenamenti della palla di stabilità

Adding Swiss ball exercises to your workout is like adding a catalyst to a reaction.

These light and bouncy balls help you shape up by improving your balance and flexibility and strengthening your body. In fact, fitness coaches believe that Swiss ball exercises have a noticeable advantage over other fitness tools or training with your own body weight. To reap all the benefits of the Swiss ball, you must know how to use it correctly. Otherwise, you will see zero results and might even injure yourself. In this app, you will find detailed steps to do Exercise for the upper body, lower body, and core, sets and reps, and much more.

The Exercise ball is a piece of exercise equipment used for strength training, improving balance, flexibility, and stability. Replacing the working chair for the fitness ball is increasingly popular because of the potential for improved health, posture, and strength, but you should be aware of both the benefits and drawbacks before deciding to use a stability ball.

Stability or gym balls are very effective for getting back into shape after an injury because they can reduce muscle and spinal strain during certain movements. They are amazing for developing balance and stability and they make it easier to work specific trouble spots.

Exercises:

Exercise Ball Dumbbell Tricep Extension

Exercise Ball Tricep Dip

Exercise Ball Rear Deltoid Row

Exercise Ball Dumbbell Chest Press

Exercise Ball Dumbbell Shoulder Press

Exercise Ball Decline Push Up

Exercise Ball Incline Push Up

Exercise Ball Lat Pull

Exercise Ball Dumbbell Chest Fly

Exercise Ball Crunches

Exercise Ball Russian Twist

Exercise Ball Knee Tuck

Exercise Ball Pike Crunch

Exercise Ball Crossover Crunch

Exercise Ball Pelvic Tilt

Exercise Ball Incline Plank

Exercise Ball Decline Plank

Exercise Ball Side Plank

Exercise Ball V Pass

Exercise Ball Mountain Climber

Exercise Ball Arm And Leg Lift

Exercise Ball Back Extension

Exercise Ball Superman

Exercise Ball Prone Cobra

Exercise Ball Hamstring Curl

Exercise Ball Wall Squat

Exercise Ball Single Leg Bridge

Exercise Ball Hip Extension

Exercise Ball Hip Raise

Exercise Ball Glute Kickback