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Icona Balanced Diet

1.0 by WALS Solutions


Nov 23, 2015

Informazioni su Balanced Diet

Una dieta equilibrata è quella che aiuta a mantenere o migliorare la salute generale.

Balanced Diet

A Balanced diet is one that helps maintain or improve overall health.

A diet based on starchy foods such as potatoes, bread, rice and pasta; with plenty of fruit and vegetables; some protein-rich foods such as meat, fish and lentils; some milk and dairy foods; and not too much fat, salt or sugar, will give you all the nutrients you need.

To have a healthy, balanced diet, people should try to eat:

plenty of fruit and vegetables

plenty of starchy foods, such as bread, rice, potatoes and pasta

some meat, fish, eggs, beans and other non-dairy sources of protein

some milk and dairy foods

just a small amount of food and drinks that are high in fat and/or sugar

The key to a healthy balanced diet is:

eating the right amount of food for how active you are

eating a range of foods – this is what balanced means

Novità nell'ultima versione 1.0

Last updated on Nov 23, 2015

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Informazioni APP aggiuntive

Ultima versione

Richiedi aggiornamento Balanced Diet 1.0

Caricata da

O'OhmZeed Indy

È necessario Android

Android 2.3.4+

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