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Icona Anger Management COMPLETE

1.0 by amanahstudio


May 2, 2017

Informazioni su Anger Management COMPLETE

Anger Management COMPLETE

angermanagement

Anger management is a term used to describe the skills you need to recognise that you, or someone else, is becoming angry and take appropriate action to deal with the situation in a positive way.

Anger is a perfectly normal human emotion and, when dealt with appropriately, can even be considered a healthy emotion. We all feel angry from time to time, yet this feeling can lead us to say or do things that we later regret. Anger can reduce our inhibitions and make us act inappropriately.

Anger management concerns recognising the triggers for anger as early as possible and expressing these feelings and frustrations in a cool, calm and collected way.

We often have learnt-behaviours as to how to deal with strong emotions, so anger management is about unlearning ineffective coping mechanisms and re-learning more positive ways to deal with the problems and frustrations associated with anger.

This application contain anger management techniques that you can learn and practise by yourself or teach to others. However if you, or someone you know, experiences a lot of regular anger or very strong anger (rage) then seeking help, usually in the form of a counsellor, can be more effective.

Novità nell'ultima versione 1.0

Last updated on May 2, 2017

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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Ultima versione

Richiedi aggiornamento Anger Management COMPLETE 1.0

È necessario Android

2.3 and up

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