Alpha Progression Gym Tracker

Mar 2, 2023

Plan generator
• You can now select a training goal: Muscle building, Maximum strength or Strength endurance. Based on your selection, different rep ranges will be selected.
• You can now select a split preference, depending on the number of workouts per week: Full Body, Upper-Lower, Push-Pull, PPL, PPL-Upper-Lower and Automatic.
• You can now also get a plan for only 1x and 2x per week.

Changes
• Various minor changes.

Bugfixes
• Various minor bugfixes.