400++ Bodybuilding Muscle Training

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Building muscle-style bodybuilding means maximizing the development of your muscles to achieve the desired results through weight training. It is not easy to choose the best muscle-building movement for bodybuilding, any movement that we know has its own benefits and advantages. But, if you have to choose, here are some of the moves that are recommended to build muscle for a stronger and stronger body-style bodybuilder.

Dumbbell shoulder press, exercises how to form the shoulder muscles of the front. Holding a dumbbell in each hand, sit in a chair that has a backrest. First place the dumbbell upright on your thighs, then lift one by one assisted with the encouragement of your thighs until the dumbbell is parallel to the ear. Push the dumbbell simultaneously upward until the elbow is almost straight, then return to the starting position slowly. Repeat this exercise as many as 3-4 sets with each 8-12 reps.

Side lateral raise, exercises how to form shoulder side muscles. Take the dumbbell for each hand then stand straight with the dumbbells on either side of your thighs. Make sure the palms are facing you. Keep your body in a stationary position (not swinging) and gently stretch your arms upward with your elbows slightly bent. Keep going up until your arms straight up to form a horizontal line. Repeat this as many as 3-4 sets with each 8-12 reps.

Bent Over Dumbbell Rear Delt Raise, this is an exercise how to form the rear delt muscles (rear delt). Almost the same as the lateral side raise, but premises leaned forward body position. Take a dumbbell that is not too heavy because this exercise is quite difficult compared to other shoulder muscle exercises. Bend over and swing your arms upward until you reach the horizontal position. Make sure your rear shoulder that works lifts the load. Sometimes your back feels a little work while doing this exercise, but make sure the back shoulder has a larger portion.

Barbell upright row, mandatory exercise how to form shoulder muscles on all sides. This exercise is suitable as a cover of your shoulder training day. Shoulder front, side, rear, traps, even biceps come trained when doing this one exercise. So no wonder this one exercise is one of om ronnie's favorites. Stand upright by holding the barbell in front of the body with the position of the hands opened shoulder width apart and palms facing kebadan. Then lift the fist up almost to the chin. Make sure the position of your elbows is higher in the fist. Repeat this as many as 3-4 sets with each 8-12 reps.

That's a general exercise how to form 3d shoulder muscles, and definitely make your shoulders look wider. Do this exercise 2-3 times a week to get a satisfactory result. The above exercises can be varied by using a barbell or cable. Make sure you understand the correct technique from your personal trainer.