30 Day Ab Challenge FREE PRO

Do you want flat abs and better core? Do you want a flat tummy? Six packs ? sexy

* Challenge tracker to cross off days you have completed to keep track of your progress and build your body.

* Instructions for all the workouts with step by step guide to an easy workout .

* Daily reminder alarm so that you never miss a single day of the challenge.

* Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

* Stay updated and connected with others on our Facebook and Twitter pages.

30 Day Ab Challenge is a simple 30 day workout plan in home . You do a number of ab exercises each day. There are rest days to make sure you get proper recovery time. The intensity of the exercises increase slowly and by the end of this 30 day ab workout plan, you will definitely have better abs. This routine is suitable for both men and women.

Just install this app and follow the routine daily / each day . Tick / check off the days you have compelted to keep track of your challenge in progress. Don't cheat please ! It's as simple and easy as that.

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!

Stop and think what you have done different in your life on the last Thirty days and what you have planned to do for the next Thirty days...

Thirty is a social experience built from the ground up with one clear goal: keep you motivated to achieve new things.

On a unique social way, Thirty will help you to create 30 days challenges (30’s) and track the entire process, on a daily basis, by:

• Telling about your mood;

• Telling if the day was done or not;

• Taking a photo;

• Recording a short video.

Thirty will reward you with a sharable video containing all your short video clips together so you get the whole experience when the 30 Challenge is completed. You will know not only the result but also the process of getting to it. Help your friends - by following, commenting, posting videos and photos - to achieve theirs dreams!

Start a competition with them and see who can get more dreams done and earn badges for it.

9 minute Abdominal Workout

Want a fast way to get into shape? Get a flat stomach with this amazing abdominal workout and get firmer arms, butt, and thighs while you're at it too!

This 9 minute tutorial will show you the best ab exercises to flatten your stomach! These are the best moves for getting that sexy tummy. This ab workout will help you burn fat and get your flat belly for the summer!

This workout is so effective because it’s about quality, not quantity. Each move targets not only the abs but other muscles, too, and the best of all, it pays to have an ab training you can do anywhere.”

To drop up to 2 inches in just 4 weeks, do this ab exercises 3 times per week, plus 20-minute high-intensity intervals 3 times per week and 45 minutes of moderate intensity aerobics two times per week.

Follow along with this flat stomach workout tutorial, stay consistent and you’ll be amazed with the results.

Your own personal trainer wherever you are!

FEATURES:

• Two different 5 to 10 minute ab-sculpting workouts

• Great for both men and women

• Video showing how to do each exercise

• Developed by a certified personal trainer

• On-screen instructions and timer

• No internet required to do the workouts

7 Minutes Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through ten of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.

Please seek medical advice prior to commencement.

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