14-Day Dash Diet Plan

DASH Diet For Beginners - A Simple Start To The Dash Diet

Are you ready to get started with the popular Weight Loss Diet?

The DASH diet has been proven to lower blood pressure as well as the first-line medications, in as little as 14 days, and without reducing salt. The key foods? Fruits, vegetables, and low-fat and nonfat dairy.

The DASH Diet shows significant improvements in reducing kidney stone formation conditions as compared with conventional low-oxalate diets.

The 14-Day DASH Diet Plan app includes Delicious Meals and Fantastic Recipes For Breakfast, Lunch, Snacks, Dinner, and Desserts For Each Of The 14 Days.