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Iona: Mental Health Support

Iona: Mental Health Support

APK
0.0‪1K+
1.061 by Iona Mind - Mental Health Support
Jul 16, 2024Latest Version

More Information

  • Languages
    English 72
  • Requires Android
    Android 6.0+ (M, API 23)
  • Content Rating
    Mature 17+Drug Reference
  • Architecture
    universal
  • Permissions
  • Signature
    03c5bd97bcbfc07ad7dfb1d55c3116c0d19fd9d7

What's New in the Latest Version 1.061

Nov 9, 2022

Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood.

Track and journal your mood and identify patterns of thinking and behaviour.

Personalised plans, based on science, to help you achieve your mental fitness goals.

Daily gratitude journal and guided mental health check-ins.

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Iona: Mental Health Support APK
1.061(61)APK
Nov 9, 20222.1 MBAndroid 6.0+
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