Intervallfasten Assistent

Experience what happens in the body when fasting from autophagy to parasympaticus

The app supports and motivates you to keep up with interval fasting. You can see which metabolic processes are currently taking place and what happens next.

You will find out how many grams of fat you have saved through fasting, what your personal glycogen store is and you can increase your result through exercise.

The app works for all types of fasting, whether 5-2 (days) or 16-8 (hours) ... etc.

- Calculation of personal calorie turnover per day / minute

- Calculate glycogen capacity

- Continuous recording of the "fat balance"

- Registration of meals

- Registration of sports and exercise

- Display of calorie turnover / minute

- Display of calorie turnover / day

- Presentation of the processes in the body during fasting

- Notifications when goals of fasting have been reached

There is no company behind this app. It's not about selling something or collecting user data.