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Eating in a 6-hour window and fasting for 18 hours might help you live longer
Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat.
Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.
People are using it to lose weight, improve their health and simplify their lifestyles.
Many studies show that it can have powerful effects on your body and brain and may even help you live longer
Eating in a 6-hour window and fasting for 18 hours might help you live longer
The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, in order to get started.
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Use APKPure App
Get Intermittent fasting diets old version APK for Android
Use APKPure App
Get Intermittent fasting diets old version APK for Android