Intermittent fasting diets

Eating in a 6-hour window and fasting for 18 hours might help you live longer

Many diets focus on what to eat, but intermittent fasting is all about when you eat. With intermittent fasting, you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week, can help your body burn fat.

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness trends.

People are using it to lose weight, improve their health and simplify their lifestyles.

Many studies show that it can have powerful effects on your body and brain and may even help you live longer

Eating in a 6-hour window and fasting for 18 hours might help you live longer

The goal of this beginner’s guide is to provide everything you need to know about intermittent fasting, in order to get started.