Fasting Tracker: Lose Weight

No diet! Plan your intermittent fasting and lose weight with healthy recipes

Discover the most effective and natural way to lose weight and reach your ideal weight with our intermittent fasting app. This increasingly popular method allows you to improve your health and well-being without the need for strict diets or exhausting exercises. Our app accompanies you every step of the way, offering you the most used fasting types: the famous 16/8, 12/12, 14/10, 18/6, 20/4, and 22/2. Choose the fasting plan that best fits your lifestyle and start enjoying its multiple benefits.

In addition to facilitating your fasting periods, our application offers you a wide collection of healthy recipes to maintain a balanced diet during your eating windows. Explore recipes from different diets, each with its own benefits:

- No added sugars diet: eliminate processed sugars to improve your energy levels and control your appetite.

- Ketogenic diet (keto): high in healthy fats and low in carbohydrates to promote fat burning as an energy source.

- Low-carb: reduce carbohydrate intake to stabilize blood sugar and facilitate weight loss.

- DASH: focused on reducing blood pressure through nutrient-rich and low-sodium foods.

- Paleo: based on natural and unprocessed foods to improve digestion and overall health.

- Vegetarian: rich in fruits, vegetables, and plant proteins for healthy and sustainable eating.

Discover new flavors and nutrients while taking care of your health and well-being.

Our app includes advanced tools that allow you to record your weight daily, calculate your Body Mass Index (BMI), and verify if you are at your ideal weight. Monitor your progress easily and motivate yourself as you advance towards your goals of losing weight and improving your health. The constant tracking will help you stay focused and adjust your fasting plan according to your needs.

To make your experience easier, you can create personalized notifications that alert you at the start or end of your fasting periods, or at any time you wish. Configure the alerts according to your preferences so that this practice is comfortable and sustainable in your day-to-day life. Personalization is key to adapting intermittent fasting to your routine and obtaining the best results.

Intermittent fasting is more than a trend; it is a lifestyle that helps you lose weight without diets and improve your general well-being. Join thousands of people who have found in this method an effective way to lose weight, increase their energy, and improve their health without the need for drastic changes in their diet.

Don't wait any longer and transform your life, reach your ideal weight, and discover a healthier way to live without complicated diets. Our application is here to support you every step of the way towards a better you.