Insulin Resistance Diet Plan & Cookbook

Lose Weight, Manage PCOS, and Prevent Prediabetes

Millions of people are diagnosed with insulin resistance―yet too often feel alone. If you’re looking for a natural approach, Tara’s practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance―naturally.

Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with:

100 easy-to-prepare recipes using clean, wholesome ingredients

A sensible and affordable 4-week meal plan

Self-compassion techniques for coping with stress

Bodyweight exercises to boost your metabolism

With this app, you’ll take the first crucial step in reclaiming your health for the rest of your life.