Plan and Schedule your appointments & classes with us from your Mobile device.

Download the Innovative Physio App today to plan and schedule your appointments & classes! From this mobile App you can view appointments, class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. You can also click through to our social pages! Optimize your time and maximize the convenience of making an appointment & signing up for classes from your device! Download this App today!

POSITIVE - PASSIONATE - EMPOWERING

Experience our innovative approach

Our focus - Women's Health, Nutritional Medicine, Dance Medicine & Athletes

We listen and develop a plan unique to you

Treating women through their lifespan

Pilates, GYROTONIC (r) , Functional Fitness studio

Mind body connection - Mindfullness

Biopsychosocial approach

Postural focus

Centre of excellence in teaching positive functional movement for life

Enhance confidence & focus in dancers and athletes to excel through movement

Educators in pelvic floor and core functional fitness

Professional development workshops for fitness & health practitioners

Focus on treating women with unwanted urinary leakage

- Stress, Urge & Mixed urinary incontinence

Prevention & treatment of pelvic organ prolapse with or without surgical intervention

Pilates for preparation for pregnancy, throughout pregnancy & beyond

Treatment of pelvic girdle pain - ante & postnatally

Pregnancy massage

Treatment of inflammation of lactating breast / mastitis / blocked ducts

Myotherapy & dry needling

Nutritional Medicine advice & therapy across the lifespan

Nutritional Medicine for women, pregnancy, birth, babies, children and children with special needs and disability

Preparation for a healthy pregnancy, birth and recovery

Baby massage workshops

Nutritional Medicine support for reflux, food intolerances, unbalanced blood sugars, eczema, constipation, allergies, morning sickness, or any other discomfort for mum and baby

Nutritional Medicine support for children with special needs to increase the variety of nourishing foods that they will accept.

USE FOOD AS MEDICINE to increase ability to learn, reduce digestive upsets, and minimise anxiety and accompanying behaviours

Fun, friendly, nurturing environment

EMPOWERING WOMEN, DANCERS & ATHLETES on their PHYSICAL & NUTRITIONAL JOURNEY