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In 1992, the Agency for Health Care Policy and Research determined that not only can you improve urinary incontinence problems, but it can potentially be cured in some sufferers. Urinary incontinence is the inability to stop the flow of urine at will. Mostly those of the older generation suffer from it, and more women than men, with 11 million women sufferers. Efforts to improve incontinence usually become necessary due to childbirth, stress, prostate surgery and hormonal changes. There are some simple steps you can take to improve incontinence.