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IFtracker icon

3.3 by Jester Dev


Nov 3, 2021

About IFtracker

Simple timer and tracker for your intermittent fasting diet

IFtracker is a very simple tool to make intermittent fasting easier.

Features:

- notification at fast beginning/end

- timer that shows how much time is left till fast / eating window end

You can set days and hours of your fast in settings.

IFtracker is completely free. All features are available straight away after download - no extra payments necessary.

What is Intermittent Fasting?

Intermittent fasting is a dieting pattern in which you restrict yourself to eat only in a scheduled eating window.

By splitting your day into a period of fasting and a period when eating is allowed, the idea is that you will naturally reduce your caloric intake on a day-to-day basis since you’re limited to eat only during small windows.

For example, using most popular method 16/8 could look like this:

8pm - 12pm Fast

12pm - 8pm Eating Window

What are the benefits?

Intermittent Fasting has been proven to:

- loose weight

- improve insulin resistance and reduce the risk of type 2 diabetes

- reduce oxidative stress and inflammation in your body

- lower cholesterol

- increase lifespan

and much more!

What's New in the Latest Version 3.3

Last updated on Nov 3, 2021

- small changes and bug fixes

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Additional APP Information

Latest Version

Request IFtracker Update 3.3

Uploaded by

Mohamed Meghs

Requires Android

Android 5.0+

Available on

Get IFtracker on Google Play

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IFtracker Screenshots

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