Idanim

Meditate for calm, mindfulness, focus, productivity, wellness & mental health.

+ What's New +

- Introducing "Learn to Meditate: A Course on Meditation & Mindfulness"

- We have introduced a brand new video course for beginners as well as seasoned practitioners

- This 100% free meditation course is available in both Hindi & English

- Learn the basics of meditation, common mistakes to avoid, 7 different meditation techniques like Vipassana meditation, Anapanasati meditation, Om Chanting, & more.

Begin & deepen your mindfulness journey with India's #1 guided meditation app free of cost.

Improve your sleep, mental health, focus, productivity & overall wellness with our calming meditations.

+ Idanim in Brief +

- Only 100% free meditation app in India with Hindi & English meditations

- Guided meditations & daily LIVE meditations

- Recommended meditations based on your current feeling & emotions

- Meditate without the internet with offline meditations / self practice feature

- A complete mindfulness app with Pranayama exercises, mantra meditations, meditation sounds, & more

+ Free Guided Meditations & Recommended Meditations +

- Explore 1000+ English & Hindi meditations across 40+ categories like stress relief, anxiety relief, deep sleep, etc.

- Choose a meditation from 5-40 mins depending on your schedule

- Use 'Recommend Me' and let us choose for you, based on your current mood & requirements

+ Live Meditations +

- Daily meditation sessions with Live community (Mon-Fri at 7AM, Sat at 8AM)

- Our meditation teachers include ex-monks, corporate trainers

- Learn meditations like Om meditation, Vipassana, Anapanasati, Chakra meditation, & more

+ Meditation Techniques +

- Practice free chakra meditations in Hindi or English for chakra healing & balancing

- Chant mantras like Om, Om Mani Padme Hum, Soham, & more on our free meditation app

- Watch free Pranayama exercise videos to breathe mindfully & experience relaxation

- Calm anxiety & improve mental health by practicing restful Yoga Nidra meditations on our free mindfulness app

- Practice Vipassana Meditation / Body Scan Meditation for stress relief and anxiety relief

- Try different breath meditations like Anapanasati Meditation, Even Breath Meditation, & more

+ Self Practice +

- Use a meditation timer with interval sounds

- Set soothing mindfulness bell sounds as your meditation interval sounds

- Choose from a variety of calming meditation music to set in the background

+ Guided Sleep Meditation App +

- Fall into deep sleep with free sleep meditations & sleep stories

- Reduce insomnia and improve your sleep cycle with our guided antistress meditations

- Sleep to the calm sounds of rain, nature, flute, etc. on our free meditation and sleep app

+ Offline Meditations +

- Practice without the internet with our offline meditation app

- Listen to your favorite meditations offline that keep you calm on the go

+ Other Ways to Use Idanim +

- Build your confidence with quick affirmations on our mindfulness app

- Improve your focus, concentration, & productivity at work by practicing work related meditations on our guided meditation app

- Watch interviews with global spiritual leaders like BK Shivani, Swami Mukundanada, Moojibaba, & more. Build a path towards clarity, balance, & inner peace

Terms of Use: https://www.idanim.com/terms-conditions

Use our meditation & mindfulness app to begin or deepen your journey towards mindful living.