iChill

iChill can help you manage stress by teaching you self help skills.

Are you stressed out, not feeling like yourself or worried about a family member? iChill can help by guiding you in the use of the Community Resiliency Model, a set of wellness skills. You will learn simple information about how stress affects the mind and body.

iChill has been helpful to children, teens, and adults of all ages. iChill is not meant to take the place of counseling with a licensed mental health professional.

For more information about the developer of iChill - the Trauma Resource Institute, please visit our webpage at: traumaresourceinstitute.com.

Now available in Spanish! ¡Ahora disponible en español!