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These guides contain useful tips and hints as well as self-help techniques.

Hywel Dda Self Help gives you access to a range of mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic, anger, obsessions and compulsions, post traumatic stress, postnatal depression, self harm and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.