Ditch the quick fix and start the real fix! Online coaching with Izzy & Mila

Get expert 1-2-1 guidance on nutrition, training and lifestyle tailored to you. Get into the best shape of your life and become a healthier, happier version of yourself.

Achieve your full potential and mindset for the long term:

-Delicious personalised meal plans tailored to your goal, lifestyle, and food preferences. With a wide variety of recipes and meals to choose from, all chosen specifically for you entirely based on your preferred cooking time, budget, allergies, likes and dislikes and are changed and updated regularly for you, with new and exciting meals and recipes.

-Personalised training programmes explicitly designed for you, taking into account your current fitness levels, goals, equipment available, environment, activity likes and dislikes and time available. There are demonstration images and videos for all exercises so that you execute movements safely with the correct technique.

-Education is the key to long term success. With regular education videos on all topics surrounding fitness, nutrition, health and more, you learn the why behind all the nutritional and exercise programming we set you. You will learn to distinguish between the good and bad fitness advice that bombards our social media and daily life so that you can have long term results.

-A supportive community is vital; it helps build confidence and empowerment. Every week, we have team calls where we all get to know one another, chat about fitness and nutrition, answer any questions and connect everyone together!

-Progress tracking is a key feature that allows you, Izzy and Mila to monitor all variables, including weight, progress photos, measurements, sleep, energy stress, menstrual cycle, etc. These factors are critical to guiding all modifications to your custom training and nutrition plans to ensure you are always progressing towards your goal.

-Progressive overload is a crucial factor in achieving results - all sets and reps will be laid out and explained. The app allows you to continuously track what you do in each session to improve week after week.

The app contains a chat feature where you will be provided with continuous 24/7 support from both Izzy and Mila via message, voice notes and video. You can communicate with both of us through the app whenever you like; we are here to support you every step of the way.

Achieve your lifestyle transformation and get into the best shape of your life.

Ditch the quick fix, and start the real fix today!