Hula hooping moves

How to make hula hoop

The hula hoop is a hoop that is turned around the waist. Literally, hoop means hoop in English and hula means popular Hawaiian dance marked by swaying. The hula hoop is not just for children or circus artists! It is ideal for exercising in a fun and fun way. In fact, the hula hoop refines the waist, strengthens the muscles and improves the cardiovascular system If you want to tone your figure and impress your friends, practice the hula hoop!

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