HSpot

HSpot is a self-care emotional wellbeing app. Use it regularly to feel better.

HSpot is a self-care emotional wellbeing app that acts as a preventive tool for users. With mental health increasingly becoming a concern globally, HSpot offers solutions that prevents the users from internalizing even the smallest issues. The app is the step before a user would feel comfortable talking to friends or family or seeking professional help.

Using the app's unique features such as the 3-Click Method, HSpot Solutions and HSpot Calming Activities users can express, resolve and manage negative emotions with seconds of logging onto the app. HSpot is a non-judgmental, safe and secure platform that guides it's users in an interactive manner to feel better anytime and anywhere. HSpot has used CBT methods that guides users to identify and cope with their emotions in a healthy and balanced manner to meet the demands of everyday personal and professional life. 

Please Note:

- HSpot is not a licensed physician.

- HSpot does not write nor prescribe any medication.

- HSpot is not equipped to deal with any psychological crisis.

- HSpot is not responsible for any thoughts, actions or feelings of any user of the app.

- If your negative thoughts and feelings persist, and you are unable to control them, please visit a professional expert for help. There is never a problem in seeking professional help - you can even use the HSpot Journal to track and show the expert the feelings and thoughts you’ve been experiencing and why you’re seeking help.