how to do the splits correctly

How to do the splits at home. Exercises for stretching on splits

If parents gave you somewhere to ballet or acrobatics, you likely are one of those lucky people who can do the splits. But what if childhood is over and the ancient dream of splits still bothers you? Is the train gone or is there still a chance?

Of course, not everyone will be able to do the splits from scratch, someone may need a week or a month. But regularly repeating these exercises for splits, you will improve your stretch and strengthen the muscles.

The application contains the best exercises to sit on the splits training. You will learn how to stand on the splits, how to make a cross splits. Exercises how to sit on the splits for beginners can easily make a person, even if he never did stretching or gymnastics.

At any age it is pleasant to have a strong, beautiful and flexible body. But a good stretch is also freedom of movement, good blood circulation, reducing the risk of injury not only in sports, but also in everyday life.

Sit on the splits for 30 days at home-it's real! To do this, stretching and splits exercises should be performed regularly, and you will learn how to do the splits without the Internet.