Hourglass

30 Days Hourglass Figure Workout Challenge for a Smaller Waist and Bigger Hips

Our workout programs will help you to tone your body with curves in all the right places. It's the perfect workout plan for any woman who want to transform their body to achieve the hourglass figure. The exercises will flatten your stomach, shrink your waist to provide a small waistline, tone your thighs, make your butt rounder and hips wider.

The hourglass has been a staple body shape for years. A slim waist with thick thighs and a round butt is the standard for feeling and looking amazing. To get this look, you’ll need to exercise multiple body parts within the same time frame. If you’re looking for a bigger butt and toned abs, our 30-day challenges will guide through four weeks of hard work, sweat, muscle building, and fat burning.

Sculpt and tone your lower body with effective yoga, pilates and fitness exercises. Body weight exercises, like lunges, planks and squats are going to be the best kinds of workouts for you. Get fit at home with workout plans design for women. Sweat just 7 to 15 minutes a day to get a perfect bikini body. The workouts will maximize fat burning with cardio HIIT moves, ideal for beginners. Whether you are male or female, it is possible to reduce thigh fat using thigh slimming exercises.

Our thigh-slimming exercises will work every angle of your lower body to build super strong legs — and all you need is your bodyweight. We offer the most effective body-weight moves you can do to work your lower body area especially your thighs and legs.

Women tend to put on weight in the pelvic area without there being any specific reason. It is, therefore, necessary to maintain a healthy lifestyle and check whether the waistline is going beyond desirable limits.

When setting out to trim the waist, many people go straight to crunches. While this waist reduction exercise can certainly help build muscle and make your waistline look a bit trimmer, it isn't perfect. Include aerobic exercise along with your exercises to reduce waist size.

Aerobic exercise is a key element when working on losing inches from the waist. Twists, bends, crunches and other core exercises are great at tightening and toning the waist, but nothing takes the inches off like aerobics.

The workout programs will flatten your midsection and strengthen your entire body. Tone your stomach and belly with our fitness expert approved tips. When deciding on your form of fitness, be sure to find an exercise you enjoy — whether it's high-intensity interval training (HIIT), yoga, pilates or the best ab workouts as you're more likely to stick with it and get one step closer to achieving your fitness goals. To help you learn how to get a slim waist or toned stomach, our personal trainers created 30-day workout challenges.