Home Workouts: Fitness App

Daily Workouts and Weight Loss

Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.

Feel you are a fitness novice? All workouts feature detailed instructions and clear animations.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

Train your body, burn calories, lose weight, you will get a sexy body before you know it!

Our Features:

* Warm-up and stretching routines

* Records training progress automatically

* The chart tracks your weight trends

* Customize your workout reminders

* Detailed video and animation guides

* Share with your friends on social media

Training sessions are divided into 6 groups:

• Abs - routines to tone your stomach and core for a flat trim look

• Arms - strengthen your shoulders and arms with simple, yet effective circular motions. You can do this exercise in a matter of minutes without any equipment

• Back - will sculpt your rear and help to build bigger, stronger lats, rhomboids, and traps for more muscle and strength

• Butt - helps to lift and firm your butt

• Chest - exercises to target your upper body for a strong powerful look

• Leg - helps create slender legs

Workout Challenges:

Full Body Workout Challenge, 100 Push-ups, 50 Pullups

Discover:

Abs of Steel Workout, Stamina and Core Strength Booster, Full-Body Cardio HIIT(Tiny Space Edition), Classic 7 Minutes Workout

Quick Workouts:

Butt, Abs, Arm, Leg, Thigh

Stretches:

Full-Body Stretching, Shoulder Neck Tension Relief, Morning Stretches, Lower Back Pain Relief, Bed Time Stretches, Upper Body Stretching, Lower Body Stretching

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