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A journey to a happier you
Hey Happy is a fun, free, interactive app that will teach you more about the emotional, behavioural, cognitive, alternative and nutritional ways to improve your mood.
With simple daily activities, we'll be your guide during this journey of self-awareness and self-exploration. You'll become familiar with the main neurotransmitters responsible for mood changes, learn some psychological lingo, social skills and obtain resources to tips and recipes to keep you inspired.