Heimübungen

Physiotherapy: Personal exercise plan for the home

You are doing physiotherapy in a health center of the ÖGK? Then you are right here! We show exercises for the home - so that your treatment is successful in the long term.

Please note: You can use the app only in cooperation with your physiotherapy team at the ÖGK!

How do I get home exercises?

Your physiotherapy team will suggest exercises on a list. Each exercise has a QR code.

- Click on "My Exercise Schedule" in the app

- Activate the QR code reader on the bottom right.

- Scan the QR codes of the exercises you want on the list.

How do you use your exercise plan?

- Click on the desired exercise and "swipe" from picture to picture.

- After the last picture a green hackerl appears and you continue with the next exercise.

- Under "Expert Tip" you can enter the recommendations of your physiotherapy team for the respective exercise.