Let us know, what kind of food we have to eat to be healthy

Now a days we prefer to eat the tasty foods like junk, chinese, fast foods etc.

We feel so happy while eating, at the same time we have to concentrate on our health also and the limit less food is very dangerous .

Fruits should be the best part in our daily diet. The food timings are also plays main role in our health.

Here, providing the suggestions by the Dr. Seshagiri Rao garu(MBBS).

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