Health benefits of Pumpkin Juice

Broad range of nutrients

While pumpkin juice has only recently gained a global following, it has been known by vegetarians and natural health fans for many years due to its broad range of nutrients and positive effect on health. Pumpkins are scientifically known as Cucurbita pepo and are technically types of squash, although pumpkins are certainly the most famous. Native to North America, there are quite a few different species of pumpkin, varying in size, color, and shape, but their chemical makeup and nutritional benefits are largely the same. While pumpkin seeds and flesh are often used in culinary applications, such as baked pumpkin seeds and pumpkin pie, respectively, pumpkin juice was less widely used until quite recently.