Health Benefits Of Moringa

Health Benefits Of Moringa & How to Make Moringa Powder & Side Effect of Moringa

Moringa oleifera is a plant that has been praised for its health benefits for thousands of years. Moringa is a naturally grown plant native to India, but is cultivated worldwide in tropical and subtropical regions worldwide.It is known for its nutritional and health benefits that potentially can help combat the symptoms of cancer, asthma, cardiovascular disease, diabetes and other diseases.There are 13 species of moringa that range in size, from tiny, leafy herbs to tall, massive trees.

The reason why moringa is sold like hot cakes these days is due to the benefits it offers to our health.

Although modern science has recently discovered its value and Health Benefits, moringa has been imparting a multitude of benefits across various cultures since ancient times.

Moringa oleifera, also known as drumstick tree, is a highly valued and versatile plant which belongs to the Moringaceae family.

Moringa leaves and pods are a nutritional powerhouse that provides a great range and amount of essential proteins, vitamins, and minerals. It is a rich source of essential amino acids, which are the building blocks of proteins.

It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includes calcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.

Moringa contains an immense wealth of healthy components and phytonutrients. Due to its extraordinary and unmatched range of medicinal benefits, it was named the “miracle tree” during the food crisis in Africa.

In the Philippines, it is referred as a mother’s best friend because of its galactagogic properties. Moringa plant offers a rich blend of powerful antioxidants such as kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid, and beta-sitosterol. These powerful antioxidants found in moringa possess high free radical scavenging capacity and have shown its therapeutic value in curing the damage caused by oxidative stress.

In this app you will discover the multiple Health Benefits of moringa.