happy heart

Your daily invitation and inspiration for a happy and healthy life

We believe in real change through small but consistent steps. Planting tiny seeds and watering them every day.

We believe in fun and motivation through small victories and easy targets that flow with the unpredictability of daily life.

Even if we set our focus and intention, we often get caught up in our mind or life just takes us for a ride.

As in meditation, the key is not to get upset, but to simply notice it, refocus and cheerfully carry on.

-THE APP-

The app has two parts. One part focusses on insight, reflection and wonder; and may suggest you to dive deeper or try something out.

The other part is more action oriented, where each day, you can choose one action that will nourish one of your basic human needs. These are the needs that will make your heart sing. And you may be surprised that they are different from the needs the world has been selling you on.

-YOUR ACCOUNT-

The app requires no registration, so you can try it out without needing to provide any personal information.

To make sure you don't lose your progress, you can link your email address.

Linking your account also allows you to receive fun challenges and extras in your mailbox.

-WORK IN PROGRESS-

We've put a lot of work and love into this app and will continue to improve its functionality and content. We hope you want to help us create an app you really love. So please don't hesitate to send us your suggestions and feedback.