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Learn Handball exercises for your training!
Learn Handball exercises for your training!
Looking for the best handball drills and exercises for your training sessions?
You want jump throws, counter attacks, passing and defending to be your team's strength and not it's weakness?
Handball works both sides of the body equally, incorporating aerobic activity, muscular strength, balance and flexibility.
A combination of cardiovascular exercise, weightlifting and stretching exercises provide a fitness base for competition.
What's New in the Latest Version 1.0
Last updated on Dec 2, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Handball Training Guide
1.0 by Digital Sports Group
Dec 2, 2021