H45 Club

Building our base of mental & physical strength.

Taking ownership of our strengths & weakness while building our base of strength mentally & physically is absolutely made solid through habit. Exercise & nutrition take consistency for lasting results. There are strategies within that journey where your H45 Velocity Coach can serve to come alongside to speed up that progress in change that lines up with your goals, to help you have calculable outcomes & success. Stop guessing & let's take steps forward! Virtual Workouts that drive results in a shorter amount of time. Fitness Habit & Coach Accountability so the action steps taken to support the goals you have set! Work to level up our mindset to support achievement. While everyone is motivated differently & our goals are unique - progress is super motivating to sustain effort!

Knowing our efforts are worth it & that we can do this is so powerful in building confidence in you & the process. When you respect the body in how it was designed progress is inevitable! Your Coach is skilled to identify your strengths that will build that strong base to launch & help to overcome the weakness & limiting habits that don’t serve your goal. This is why H45 Velocity Coaching has partnered with IDLIFE as a trusted go-to for clean sport, weight-loss & lifestyle supplements, personalized pharmaceutical-grade vitamins, DNA Kit & more to utilize science to ensure it’s all with respect to your body. It’s smart. Their heart of truly wanting to help others just "Do Life Better" also matches ours.

You are stronger than you think. Likely closer to your goal than you know. It’s in the name, H45 Velocity Coaching. The name is inspired by you & how we coach! Like the 45 degree angle in projectile motion, we build that max height, get you ready & set to launch the most balanced sustainable trajectory forward to the goal. Velocity, we speed up directional change. You are at your optimal best in mind, energy, metabolism & overall performance. If you’ve got goals & are willing to do the work or are already doing the work & want to see results this program will give you the momentum needed to see it through.

With expertise & a Coach in your corner - let’s reignite that fire for more, that drive to achieve & know you & your body is meant for more! Get off the bench, engage fully with your 1 life on your terms. Keep your eye on that prize because together we are going to help you get there. We find that when you don’t go it alone your focus is more relentless, you stay out of plateaus & just build that slow steady progress that lasts.

You are worth it & your goal is valuable! As one client put it best, “Just having a Coach & someone to go to makes me feel like I & my goals matter! It’s like a shield that protects when a challenge arises. I now know I can do this & my Coach is doing it with me! I also thought I was the only one who struggled in these areas now I realize there are peers on similar paths & we feed off of each other's energy & influence the changes we are making positively! Priceless! I hate to brag but I knew it when I found it, I guess I have an eye for good Coaches! There is truly something special here & once others know too it's gonna take off launch!”